Look and feel great.
Maintain a constant fitness routine.
Consult your local GP or an exercise therapist.
Get the right shoes.
Treadmill or a stationary bike at home, exercise while watching TV.
Start with an easy five-to-ten-minute walk and stretch to cool down.
Be creative and make exercise fun.
Walk, cycle, run, hop, skip, stretch, swim or dance.
Listen to your body. If you’re not feeling good, stop immediately and give your body time to adjust.
Monitor your progress
If you feel like giving up, exercising with a friend or join a gym.
Plan and track your progress.