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Your mindset

  • Get fit.

  • Look and feel great.

  • Maintain a constant fitness routine.

  • Set goals.


  • Consult your local GP or an exercise therapist.

Set goals

  • Weight loss.

  • Flexibility.

  • Build muscle.

  • Walk 5km.

  • Cycle 20km.

  • Swim.

  • Play golf.


  • Get the right shoes.

  • Swimming costume.

  • Bicycle.

  • Yoga mat.

  • Golf clubs.

Get started

  • Schedule exercising.

  • Treadmill or a stationary bike at home, exercise while watching TV.

  • Start with an easy five-to-ten-minute walk and stretch to cool down.

  • Be creative and make exercise fun.

  • Walk, cycle, run, hop, skip, stretch, swim or dance.

  • Listen to your body. If you’re not feeling good, stop immediately and give your body time to adjust.

Monitor your progress

  • If you feel like giving up, exercising with a friend or join a gym.

  • Plan and track your progress.

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