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Lets Try PilAtes

About

  • Pilates is not a “one size fits all”

  • Works from the power house “core”, while increasing flexibility, balance and strength

  • Joseph Pilates believed age was not measured in years, but in the flexibility of your spine.

  • Pilates is safe for everyone at every age.

  • It can even be practiced sitting upright in a chair.

Benefits

  • Improved flexibility

  • Balanced muscles on each side of your body

  • Improved posture

  • Better coordination and balance

  • Increased lung capacity

  • Enhanced concentration

  • Increased body awareness

  • Stress management

  • Injury prevention and rehabilitation.

Beginners

  • Technique is very important. Consult a Pilates instructor or join a class before you start on your own.

  • Try to practice Pilates 2-3 times a week.


How is Pilates different than yoga?


  • Pilates and yoga are both mind, body, and spirit practices. They are both good for you, but their components are different.

  • Pilates is often described more as functional training. It includes dynamic movement and isometric contractions of muscles throughout each exercise.

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