Let’s try Yoga
About
Yoga is an ancient and powerful mindfulness and body practice
It involves slow movements, meditation and breathing techniques to promote mental and physical well-being
Benefits
Improves strength, balance and flexibility
Relieves back pain
Benefits heart health
Helps manage stress
Promotes better self-care
Improves posture
Improves sleep
Supports healthier life choices
Improves breathing.
Encourages your body’s natural healing process
For a free beginner’s class, click on the video below and join Yvette as you inhale the future, exhale the past.
Namaste
Contact Yvette on:
Email: join2flex@yahoo.com
@Yvette Heer
Phone: +41 79849 7894 HerCollab Profile: Click Here