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Let’s try Yoga


About

  • Yoga is an ancient and powerful mindfulness and body practice

  • It involves slow movements, meditation and breathing techniques to promote mental and physical well-being

Benefits

  • Improves strength, balance and flexibility

  • Relieves back pain

  • Benefits heart health

  • Helps manage stress

  • Promotes better self-care

  • Improves posture

  • Improves sleep

  • Supports healthier life choices

  • Improves breathing.

  • Encourages your body’s natural healing process

For a free beginner’s class, click on the video below and join Yvette as you inhale the future, exhale the past.

Namaste


Contact Yvette on:

Email: join2flex@yahoo.com

@Yvette Heer

Phone: +41 79849 7894 HerCollab Profile: Click Here


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